Tasha's Cucumber Salsa

Keeps perfectly for up to 1 week... you can put it on top of spring mix, in a pita, add cold quinoa or brown rice or just eat it as is...

Summer cucumber salsa:
5 Kirby cukes,
1 pkg of grape tomatoes (sliced in half)
1 red pepper-chopped
1 green pepper
2 fresh corn off the cob (raw)
1 red onion, 1 can of drained black beans
1 can of drained white beans (optional, could also use garbanzo beans)
1 handful of chopped cilantro
about 3-4 tbsp your favorite vinegar (white wine vinegar, apple cider vinegar, red wine vinegar)
The juice of 1 lime
Sprinkle with sea salt...

Chop veggies in bite size pieces... Let sit for about an hour so it can mingle. Gets more yummy overnight.

-Much love,
Tasha

Breakfast Tacos | Day 5 No Sugar Challenge

I absolutely LOVE having fresh ingredients on hand to assemble quick and healthy meals. I am a firm believer that we should include vegetables in our breakfast, and it makes eating healthy all day very natural. Last night, we made tacos, so I had whole wheat tortillas on hand for breakfast (check brand ingredients for added sugar: La Tortilla low carb whole wheat seemed to be good). So when I came home from running with my friend Kristina, I quickly cooked:

 1 whole egg and 1 egg white in a pan with a small amount of olive oil spray

Grabbed a hand full of baby greens

Layered them on the whole wheat tortilla 

Topped with the below salsa

and 1 tbsp of plain Greek Chobani yogurt

Yes, you should come over :-)

Yesterday, on The Brick House Facebook page, I shared this super easy Ninja-made salsa.

18 Roma tomatoes

1 green pepper

1 red pepper

2 jalapeños

2 garlic cloves (grated finely)

1/2 cup chopped cilantro

3 tbsp white wine vinegar

1 1/2 tsp lime juice

1/4 tsp cumin

Salt to taste

Using Ninja Mega Kitchen System (BL771) food processing attachment (you can cut by hand if needed), I processed the tomatoes, pulsing for only about 15 seconds, then drained excess liquid. Process all the peppers to desired chunkiness, and combine ingredients. Eat. Yum.

Happy Day 5 of the No Sugar Challenge!

BE the SWEET in LIFE!

xoxo

*affiliate links to keep The Brick House lights on :-)

Compare Foods for Appearance, Texture and Flavor

This week's food lab required the sampling and evaluating 3 brands of 3 different types of food. It was a useful exercise in putting each of my senses to work as I assessed the different attribute of these items. You may find some of the information helpful as you make your future purchases.

First, I evaluated 3 brands of Strawberry all-fruit (no sugar) spread.

Food Product	Appearance	Texture	Flavor
Strawberry Spread- Polaner All Fruit, Strawberry	Slightly red (under ripe strawberry), glossy, translucent	Clarified, loose gelled, smooth, almost no seeds, spreads easy	Sweet then tart, strong strawberry smell, bright contrast with peanut butter on toast
Strawberry Spread- St. Dalfour Strawberry 100% Fruit Spread	Deep red, less glossy, fruit fibers are noticeable, clumpy	Sticky, fruit clung to itself, seedy, with pulp texture, clumps when spread	Tart then sweet, can taste grape flavor, faint fruit smell, mellow when paired with peanut butter on toast
Strawberry Spread- Smuckers Strawberry Simply Fruit Spread	Fully red, slightly translucent, glossy	Less clarified, smooth, gelled, slimy with very few seeds, spreads smooth	Tart then sweet, strawberry flavor present, mild sweet smell, tart when paired with peanut butter on toast

I went into this experiment only having tried Polaner, so I assumed that every "all-fruit" spread would be exactly alike. Wrong! Polaner and Smuckers were very clarified, strained, and allowed only very little seeds in the spread. Polaner smelled the strongest of strawberry, but almost like strawberry candy, instead of a real strawberry (which may be from the "natural flavoring" that they add). St. Dalfour looked more like rich, ripe strawberries, stewed down with gelatin added, however, it is sweetened with grape juice and dates, so the strawberry flavor was much more subtle, and the grape flavor shown through. Smuckers was sort of the middle of the road, not overly pungent, with a light strawberry smell. The label says it uses fruit syrup, which leaves a gaping whole for wondering what types of fruit. Polaner was the least expensive at $2.39, Smuckers was $2.49 and St. Dalfour was actually on sale at $3.69. 

My pick? I actually liked St. Dalfours. Maybe it is because I could actually see strawberries in it. Perhaps because it was very mellow, yet sweet.

Next, Salsa...

Food Product	Appearance	Texture	Flavor
Salsa- Newman’s Own Medium All Natural	Dark red, fiberous, chunky, speckled with spices, thinner liquid base	Scoopable, gritty, fiberous, chunky in liquid base with softer vegetables	Spicy, tangy, slight burning, umami smell and flavoring robust
Salsa- Chi-Chi’s Medium Thick & Chunky	Bright red, more visual texture of vegetable chunks, no runny liquid base	Thick, firm vegetables, scoopable	Predominant tomato taste with heat that enters after a few seconds, strong tomato/pepper/onion smell
Salsa- Casa Mamita Medium Chunky	Glossier finish, bright red, thicker base with chunks of vegetables	Medium amount of base vs. vegetable chunks, tomato fiber noticeable, scoopable	Strong tomato with very little heat towards the end, most bland variety with a sharp acidic smell

In all honesty, I prefer fresh salsa. Cooked salsa seems to lose some crispness. Anyhoo, of the three that I tested, Chi-Chi's is the only one that does not contain any sugar in the ingredients, although it did seem a bit sweet (they also show "natural flavoring" on the label). Newman's Own had a more robust, earthy taste, but the vegetables were very soft (not my cup of salsa). Casa Mamita is Aldi's brand, and I tend to pick this up for my kids to munch on with rice or on baked potatoes, but when comparing it to the other brands, it really does not have any nice heat that the other "medium" varieties have. Newman's and Casa both have a small amount of sugar (it is lower on the ingredient label), but I really prefer the varieties that contain no sugar.

My pick for best flavor? Newman's. Best Texture? Chi-chi's.

Finally, Pasta Sauce...

Food Product	Appearance	Texture	Flavor
Traditional Pasta Sauce- Hunt’s	Bright red, blended, smooth, liquefied, herb speckled	Soupy texture, slightly grainy, pureed texture, left thin coating on pasta	Lightly herbed flavor, smooth tomato flavor, slightly sweet, sharp contrast to pasta
Traditional Pasta Sauce- Classico	Deeper red, more green herbs present, more concentrated, most texture of all	Bits of onion and tomato, thicker tomato base, left thick coating on pasta	More herb taste to compliment the tomato, some sweetness, rich umami flavor when paired with pasta
Traditional Pasta Sauce- Barilla	Bright red, gritty appearance, very few herbs present	Medium thinness, onion bits, slightly gritty	Strong onion (perhaps onion powder) flavor, pungent onion flavor when paired with pasta

This was a great item for to test. In a perfect world, I would make my own sauce. In reality, my very busy teenage boys eat their weight in pasta each week. The best I can do is find the brands that have the highest quality possible, because, after all, tomatoes are a vegetable.

I was most disappointed in Hunt's traditional pasta sauce. The consistency was that of tomato soup or maybe even thin ketchup. When added to pasta, it only lightly coated. Even more disappointing, high fructose corn syrup was a leading ingredient in the sauce. This was certainly a no-go for me. (Note: the Hunt's Garlic and Herb contains NO HFCS, however, the consistency is still very thin).  Classico surprised me, because, frankly, I rarely purchase it. It was the best in flavor and richest in consistency which coated pasta well. Barilla, a common sauce in my house, simply did not compare well with Classico. I had not noticed just how pungent the onion flavor was in their sauce until I compared it with the others. Certainly not a great pick.

So, you have now been on a food lab field trip... now wasn't that fun, kids?!

xoxo,
Tasha