I absolutely LOVE having fresh ingredients on hand to assemble quick and healthy meals. I am a firm believer that we should include vegetables in our breakfast, and it makes eating healthy all day very natural. Last night, we made tacos, so I had whole wheat tortillas on hand for breakfast (check brand ingredients for added sugar: La Tortilla low carb whole wheat seemed to be good). So when I came home from running with my friend Kristina, I quickly cooked:
1 whole egg and 1 egg white in a pan with a small amount of olive oil spray
Grabbed a hand full of baby greens
Layered them on the whole wheat tortilla
Topped with the below salsa
and 1 tbsp of plain Greek Chobani yogurt
Yes, you should come over :-)
Yesterday, on The Brick House Facebook page, I shared this super easy Ninja-made salsa.
18 Roma tomatoes
1 green pepper
1 red pepper
2 garlic cloves (grated finely)
1/2 cup chopped cilantro
3 tbsp white wine vinegar
1 1/2 tsp lime juice
1/4 tsp cumin
Salt to taste
Using Ninja Mega Kitchen System (BL771) food processing attachment (you can cut by hand if needed), I processed the tomatoes, pulsing for only about 15 seconds, then drained excess liquid. Process all the peppers to desired chunkiness, and combine ingredients. Eat. Yum.
Happy Day 5 of the No Sugar Challenge!
BE the SWEET in LIFE!
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