I absolutely LOVE having fresh ingredients on hand to assemble quick and healthy meals. I am a firm believer that we should include vegetables in our breakfast, and it makes eating healthy all day very natural. Last night, we made tacos, so I had whole wheat tortillas on hand for breakfast (check brand ingredients for added sugar: La Tortilla low carb whole wheat seemed to be good). So when I came home from running with my friend Kristina, I quickly cooked:
1 whole egg and 1 egg white in a pan with a small amount of olive oil spray
Grabbed a hand full of baby greens
Layered them on the whole wheat tortilla
Topped with the below salsa
and 1 tbsp of plain Greek Chobani yogurt
Yes, you should come over :-)
Yesterday, on The Brick House Facebook page, I shared this super easy Ninja-made salsa.
18 Roma tomatoes
1 green pepper
1 red pepper
2 jalapeños
2 garlic cloves (grated finely)
1/2 cup chopped cilantro
3 tbsp white wine vinegar
1 1/2 tsp lime juice
1/4 tsp cumin
Salt to taste
Using Ninja Mega Kitchen System (BL771)
food processing attachment (you can cut by hand if needed), I processed the tomatoes, pulsing for only about 15 seconds, then drained excess liquid. Process all the peppers to desired chunkiness, and combine ingredients. Eat. Yum.
food processing attachment (you can cut by hand if needed), I processed the tomatoes, pulsing for only about 15 seconds, then drained excess liquid. Process all the peppers to desired chunkiness, and combine ingredients. Eat. Yum.
Happy Day 5 of the No Sugar Challenge!
BE the SWEET in LIFE!
xoxo
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