Thursday, June 12, 2014

Mind Over Matter | On the Road to Sweet Success

In the trenches of the No Sugar Challenge, one might think that there is nothing but survival as we muster the strength to forage for food not laden in the sweet stuff, however, the taste of sweet success is not served on a silver spoon. It is the taste of victory...

Meet Kristina, a new friend of mine. In mid April, she posted in a local running Facebook group that she was looking for a running buddy in my city. I NEVER respond to this sort of thing... call me shy, backward, whatever, but it is just not like me. I decided to comment and say that I was in the area, so we met at a local coffee shop the next day to get to know one another. From the first meeting, I could tell that Kristina was a fun-loving, super dedicated working momma. It wasn't hard to find common ground in our love for family and the all-too-real struggle to bounce-back-after baby (her second baby was born in October of 2013). She told me that she began running (and completed 3 5k's) before her recent pregnancy and was ready to jump back in. We wasted no time, and planned our first run the next day on April 15. 

Let's just face it, folks, runner's anxiety is real. "I wonder if they are the same pace as me. Will I be able to keep up? Will I die from lack of oxygen? What if I have to walk and they don't." Even my BFF, Darcy, says I make her anxious when we run, and I PROMISE, that is the last thing I am trying to do. This "runner's anxiety" has kept me a lone runner for the first 2 1/2 years of my running habit. It can keep you from really enjoying the company and safety of others, and create all sorts of unhealthy "comparison conversations" in your head. The truth of the matter is, everyone starts somewhere. If you start where you are now, just think of where you will be in 1 year, 2 years, 3 years!

If Kristina had any of these apprehensions, she surely hid it well. Our first run was an interval set, with a 16:39 min/mi pace. The greatest milestone of the day was for her to make the decision to get dressed, put her shoes on and drive to my house, and run with someone that she hardly even knew. It was that day that she clothed herself with determination, and now she is on her way. 

The following week, she moved and had to take a week off of running. That sort of thing could derail anyone's efforts in a new lifestyle change, but not Kristina! This gal works full time, has a 4 year old and an 8 month old, handled a move, spends the weekends living a full family life, and yet, her mind is set on accomplishing the goal of running and greater health. 

Each time we have met, we have stretched the running intervals a little longer. The first goal was to reach running a full 1 mile without stopping. Imagine my hysterical surprise when partway through our first full mile she turns into full coach mode, saying, "Tasha, keep going, don't stop, you better not slow down!"... lol... Boy, I'm glad she was there to keep me motivated! :-) Every time we talk about visualizing the progress for the future months, I tell her to imagine what her family Christmas pictures will look like, and her response is, "I'm going to rock those pictures, look at me now!" So much fun to see a go-get-it personality in action. 

This morning was a particularly monumental day for Kristina. We are almost halfway through the 30 day No Sugar Challenge, and she discovered that she is down 10 lbs! Whoop whoop! Not only that, but our last full run interval on Tuesday was 1.28 miles with an average of 13:33 min/mi pace, and today, she rocked out a full 2 mi run with a 13 min/mi pace! When we hit the 1.5 mi mark and she kept running, I had a feeling that she already had a goal in mind, and she did! For the most part, I have tried to give Kristina a couple options each running session as to how to reach the next goal level. Sometimes it is based on length of intervals, sometimes it is "run to the next stop sign." Almost always, she has exceeded the goal based on something she has made up in her own mind. Her motto, "Mind over Matter" presses her on to her next goal, despite what her body may fee like. I respect the fact that Kristina stretches her own abilities without setting the bar so high that it is unattainable. 

It is so exciting to see the transformation within Kristina and this is just the beginning! Share this and follow along as we watch this crazy girl in action!!

As iron sharpens iron, so a friend sharpens a friend.



  1. I am so excited for you Kristina and I can't wait to meet you, hit the trail and get some miles in. What an awesome accomplishment you have made already. Darcy

  2. No question, it's all in the mind...and it's clear you ladies have made up yours. Congratulations and keep on!

  3. Great story gives me encouragement.